Saturday, May 25, 2013

Getting Ready

After 2 weeks of pain and 8 weeks of super boot, I am now free!

The hike we planned is coming soon. I need to get ready. Here is what I found online, to do in 7 minutes, total. I hope it works!

You can read about these exercises here. (note, to scroll down on this site you need to use your mouse like if it is your finger on your ipad).

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